Chicken Rollatini with Spinach and Ricotta: A Tasty Delight!
Paul
A delicious and healthy chicken rollatini filled with spinach and ricotta cheese, baked in marinara sauce.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 320 kcal
- 2 large boneless skinless chicken breasts (about 1 pound total)
- 1 cup fresh spinach chopped
- 1 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 tablespoon olive oil
- Fresh basil leaves for garnish optional
Preheat your oven to 375°F (190°C).
Slice each chicken breast in half horizontally to create thinner cutlets. Place the cutlets between two sheets of plastic wrap and gently pound them to an even thickness of about 1/4 inch.
In a mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
Lay the chicken cutlets flat on a clean surface. Spoon about 2 tablespoons of the cheese and spinach mixture onto one end of each cutlet. Roll the chicken tightly around the filling, securing it with toothpicks if necessary.
In a large oven-safe skillet, heat the olive oil over medium heat. Add the chicken rollatini and sear for about 3-4 minutes on each side until golden brown.
Pour the marinara sauce over the chicken in the skillet. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh basil leaves if desired.
- For a spicier kick, add crushed red pepper flakes to the ricotta mixture.
- You can substitute the spinach with kale or sautéed mushrooms for a different flavor profile.
Keyword Chicken Rollatini, Italian recipe, Ricotta, Spinach