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Cajun Bean and Potato Stew

Comforting Cajun Bean and Potato Stew for Cozy Nights

Cajun Bean and Potato Stew is a hearty one-pot meal perfect for chilly evenings, combining beans, potatoes, and smoky spices for a wholesome vegan delight.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Cajun
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons olive oil or sunflower oil
  • 1 onion chopped
  • 1 carrot chopped
  • 1 celery chopped
  • 3 cloves garlic minced
For the Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon red chili flakes adjust to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder adjust to taste
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
For the Main Ingredients
  • 1 can diced tomatoes with juices
  • 1 can cannellini beans
  • 1 can black beans
  • 3 Yukon Gold potatoes diced
  • 4 cups vegetable stock homemade preferred
For the Finish
  • 1 handful fresh parsley chopped
  • salt to taste
  • pepper to taste

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion, carrot, and celery, sautéing for 5-6 minutes until softened and the onion turns translucent.
  2. Next, stir in 3 minced garlic cloves, cooking for about 1 minute until fragrant. Sprinkle in 1 teaspoon each of dried oregano, red chili flakes, smoked paprika, chili powder, onion powder, and dried thyme.
  3. Incorporate 1 can of diced tomatoes, 1 can each of cannellini and black beans, and 3 diced Yukon Gold potatoes. Pour in 4 cups of vegetable stock, stirring to combine.
  4. Reduce the heat to low and cover the pot, letting your Cajun Bean and Potato Stew simmer for 20 minutes until the potatoes become fork-tender.
  5. After simmering, stir in a handful of chopped fresh parsley. Taste and adjust seasoning with salt and pepper, then serve hot.

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat gently on the stove, adding stock if needed.