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Cottage Cheese Tuna Salad: A Healthy Delight Awaits!

A healthy and delicious Cottage Cheese Tuna Salad that combines protein-rich tuna and cottage cheese with fresh vegetables and a tangy dressing.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 can 5 ounces tuna in water, drained
  • 1 cup cottage cheese low-fat or full-fat
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper any color
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Method
 

  1. In a medium mixing bowl, combine the drained tuna and cottage cheese. Stir until well mixed.
  2. Add the diced celery, red onion, and bell pepper to the bowl. Mix until evenly distributed.
  3. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
  4. Pour the dressing over the tuna mixture and stir gently until everything is well coated.
  5. Taste and adjust seasoning if necessary. If desired, chill in the refrigerator for 30 minutes before serving to enhance the flavors.
  6. Serve on a bed of lettuce, in a sandwich, or with whole-grain crackers. Garnish with fresh parsley if using.

Notes

  • For added crunch, mix in some chopped pickles or sliced almonds.
  • Substitute the tuna with shredded chicken or chickpeas for a different protein option.