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Air-Fried Chickpea Poppers

Crispy Air-Fried Chickpea Poppers for Healthy Snack Cravings

These Crispy Air-Fried Chickpea Poppers are a healthy snack alternative packed with protein and flavor, perfect for all diets.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 poppers
Course: Other
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 1 can Chickpeas (Garbanzo Beans) Drained and rinsed
  • 1 tablespoon Olive Oil (or Avocado Oil) For coating
For the Seasoning
  • 1 teaspoon Paprika For smoky flavor
  • 1 teaspoon Garlic Powder Or fresh garlic
  • 1 teaspoon Onion Powder Or finely diced onion
  • 0.5 teaspoon Salt To taste
  • 0.5 teaspoon Black Pepper Or white pepper
  • 0.5 teaspoon (Optional) Cayenne Pepper or Chili Powder To taste
  • 1 teaspoon (Optional) Dried Herbs (like Oregano, Thyme, or Rosemary) To taste

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the Chickpeas: Drain and rinse one can of chickpeas, then pat them dry.
  2. Season the Chickpeas: Toss chickpeas with olive oil and spices until evenly coated.
  3. Preheat Your Air Fryer: Preheat air fryer to 375°F (190°C) for about 5 minutes.
  4. Air Fry the Chickpeas: Place seasoned chickpeas in the basket and cook for 12-15 minutes, shaking halfway.
  5. Check for Crispiness: Ensure chickpeas are crispy; add 2-3 minutes if necessary.
  6. Cool and Serve: Remove from air fryer, let cool slightly, then serve warm.

Notes

These poppers can be enjoyed with a side of hummus or tzatziki for extra flavor. Customize with your favorite spices.