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Baked “Honey” Mustard Tofu Tenders

Crispy Baked “Honey” Mustard Tofu Tenders You’ll Love

Delightful, crispy Baked 'Honey' Mustard Tofu Tenders are a vegan masterpiece that combines a crunchy texture with a sweet and tangy flavor.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 tenders
Course: Other
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Notes

Ingredients
  

For the Tenders
  • 1 block Extra Firm Tofu Essential for maintaining shape and texture.
  • 1-2 tbsp Olive or Neutral Oil Helps achieve a crispy exterior.
  • 1/2 cup All-Purpose Flour Use gluten-free flour for a gluten-free version.
  • 1.5 tbsp Cornstarch Enhances crispiness.
  • 1 tsp Baking Powder Adds some rise to the batter.
  • 1 tsp Salt Essential for flavor enhancement.
  • 1 tsp Paprika Powder Optional; adds smoky depth.
  • 3/4 cup Room Temperature Water Hydrates the batter.
  • 1-1.5 cups Panko Bread Crumbs Look for gluten-free options if needed.
  • 2 tbsp Neutral Oil for Coating Ensures breadcrumbs adhere well.
For the Sauce
  • 6 tbsp Agave or Maple Syrup Acts as the sweetener.
  • 1/4 cup Yellow or Dijon Mustard Gives the sauce its tang.
  • Pinch of Salt
  • Dash of Pepper

Equipment

  • oven
  • mixing bowl
  • baking tray
  • parchment paper
  • Heavy Object for Pressing

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together agave or maple syrup, yellow or Dijon mustard, a pinch of salt, and a dash of pepper. Set aside.
  2. Drain the tofu and wrap it in a clean towel. Press for about 10 minutes to extract excess moisture.
  3. Slice tofu into 1-inch thick strips.
  4. In a large bowl, combine all-purpose flour, cornstarch, baking powder, salt, and paprika. Gradually stir in water until smooth.
  5. Dip each tofu piece in the batter, then roll in panko bread crumbs.
  6. Preheat oven to 350°F (175°C) and arrange the tofu tenders on a lined baking tray. Bake for 30-35 minutes, flipping halfway through.
  7. Remove from oven and coat with the prepared sauce. Bake for an additional 5-8 minutes.
  8. Let cool for a few minutes, then serve hot.

Notes

These tenders are perfect for any occasion and can be enjoyed fresh or stored in the fridge for leftovers.