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Chickpea Vegetable Nuggets

Crispy Chickpea Vegetable Nuggets Everyone Will Love

Chickpea Vegetable Nuggets are a delightful homemade snack that’s easy to prepare and fun for the whole family.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Other
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 1 can Canned Chickpeas Rinse and drain beforehand for optimal creaminess and texture.
  • 1 cup Grated Zucchini Feel free to substitute with grated carrot for a different flair.
  • 1 medium Grated Carrot Provides sweetness and a pop of color.
  • 1/2 medium Minced Onion You can use onion powder as a quick substitute if needed.
  • 1 teaspoon Italian Seasoning Swap it out for your preferred herbs if desired.
For Seasoning
  • 1/2 teaspoon Sea Salt Adjust according to your preference.
  • 2 cloves Garlic Fresh garlic offers richness; use garlic powder in a pinch.
  • 1 teaspoon Black Pepper Adjust the amount to suit your taste.
  • 1 teaspoon Paprika For an extra dash of warmth and color.
For Binding and Structure
  • 2 large Eggs Acts as a binder for the mixture; use flax eggs for a vegan version.
  • 2 tablespoons Oil (Olive/Avocado) Essential for cooking and flavor.
  • 1 cup Oat Flour (or Breadcrumbs) Provides necessary structure.

Equipment

  • Food Processor
  • Non-Stick Skillet
  • Measuring cups
  • kitchen towel

Method
 

Step-by-Step Instructions for Chickpea Vegetable Nuggets
  1. Begin by grating the zucchini and carrot, then use a clean kitchen towel to squeeze out excess moisture from both.
  2. In a food processor, combine the drained canned chickpeas, squeezed zucchini, grated carrot, minced onion, Italian seasoning, sea salt, garlic, black pepper, and paprika. Pulse until well combined.
  3. Heat 2 tablespoons of olive or avocado oil in a non-stick skillet over medium-high heat. Scoop a tablespoon of the mixture into the pan, flattening it slightly. Cook for 3-5 minutes until golden brown, then flip and cook for another 3-5 minutes.
  4. Transfer the nuggets to a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce.

Notes

Squeeze excess moisture from vegetables to prevent nuggets from becoming soggy. Consider air frying for a healthier version.