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Crispy Healthy Taco Shells That Make Weeknight Dinners Fun

Enjoy these Healthy Taco Shells, a nutritious twist on a classic favorite, ideal for guilt-free taco nights.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 shells
Course: Lunch
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Shells
  • 4 pieces Whole Wheat Tortillas A healthier alternative to traditional taco shells.
  • 2 tablespoons Olive Oil Used to help crisp the tortillas.
  • 1 teaspoon Sea Salt Enhances flavors.
  • 1 teaspoon Spices (Cumin, Paprika) Add for extra flavor.
Optional Fillings
  • 2 cups Cooked Chicken Grilled or shredded.
  • 1 can Black Beans Rich in fiber and protein.
  • 1 cup Fresh Veggies (Lettuce, Tomatoes) Add color and nutrients.
  • 1 piece Avocado Offers healthy fats.

Equipment

  • oven
  • baking sheet
  • muffin tin
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Brush each whole wheat tortilla lightly with olive oil on both sides.
  2. Sprinkle a pinch of sea salt over the tortillas. Optionally, add cumin and paprika.
  3. Bake the tortillas for about 8–10 minutes, until crispy and golden.
  4. Fold each crisp tortilla in half over an inverted muffin tin to shape the taco shell.
  5. Let the shells cool slightly, then fill with cooked chicken, black beans, or fresh veggies. Top with avocado.

Notes

Store leftover shells in an airtight container for up to 3 days. Reheat in the oven to restore crispiness.