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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps: A Healthy Snack Delight

Crispy Spinach and Feta Crisps are a gluten-free, healthy snack that’s perfect for quick cravings and easily adaptable for vegan diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snack
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Filling Ingredients
  • 2 cups Fresh Spinach Provides nutrients and vibrant color; use fresh leaves for the best flavor.
  • 1 cup Feta Cheese Adds creaminess and sharp flavor; substitute with dairy-free feta for a vegan option.
  • 2 large Eggs Acts as a binder; a flaxseed egg can be used for a vegan alternative.
  • 1 cup All-Purpose Flour Gives structure; substitute with gluten-free flour if needed.
  • to taste Seasonings (e.g., salt, pepper) Enhances overall flavor; adjust based on taste preferences.

Equipment

  • oven
  • mixing bowl
  • baking tray
  • parchment paper
  • Spoon or Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine fresh spinach, crumbled feta cheese, eggs, all-purpose flour, and your seasonings until well incorporated.
  3. Using a spoon or an ice cream scoop, dollop the mixture onto the prepared baking tray, ensuring uniform sizes.
  4. Bake for 15-20 minutes or until crispy and golden brown, watching them closely towards the end.
  5. Remove from the oven and let cool for a few minutes before serving.

Notes

For a vegan option, substitute feta with dairy-free cheese and use a flaxseed egg. Store leftovers in an airtight container in the fridge for up to 3 days.