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Blueberry Jam Protein Baked Oats

Delicious Blueberry Jam Protein Baked Oats for Energized Mornings

Blueberry Jam Protein Baked Oats are a nutritious breakfast with 41 grams of protein and no added sugar.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 1 ramekin
Course: Breakfast
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Oats
  • 1 cup Oats The nutritious base that offers a hearty, fiber-rich foundation.
  • 1 scoop Protein Powder Boosts the protein content to 41 grams.
  • 1 cup Unsweetened Almond Milk Substitute with any preferred milk.
  • 1 tsp Baking Powder Ensures oats rise beautifully.
For the Blueberry Filling
  • 1 cup Blueberries Use fresh or frozen based on preference.
  • 1 tbsp Swerve (or other sweetener) Adjust to taste for perfect sweetness.
  • 1 tbsp Lemon Juice Brightens and enhances blueberries' flavor.
  • 1 tsp Vanilla Extract Optional but recommended for enhanced flavor.

Equipment

  • oven
  • Blender
  • Saucepan
  • Ramekin

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 10 oz. ramekin with nonstick spray.
  2. In a blender, combine oats, protein powder, almond milk, baking powder, and vanilla extract, blending until smooth.
  3. In a saucepan over medium heat, cook blueberries, lemon juice, vanilla, and Swerve for about 5 minutes until bubbling.
  4. Pour blended oat mixture into the prepared ramekin and spoon the warm blueberry filling on top.
  5. Bake in the preheated oven for 25-30 minutes until edges are golden and toothpick comes out clean.
  6. Remove from oven and let cool for a few minutes before serving.

Notes

Allow the baked oats to cool slightly for a better texture. Frozen blueberries can be used directly without thawing. Adjust milk type for different flavors.