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Healthy Cucumber Pasta Salad

Deliciously Healthy Cucumber Pasta Salad for Summer Bliss

Enjoy a vibrant and invigorating Healthy Cucumber Pasta Salad, perfect for summer cookouts and barbecues.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite shape; cook al dente for best texture.
For the Vegetables
  • 2 medium English Cucumbers Crisp, moist bite; have fewer seeds and less watery.
  • 1 small Onion Sweet or red onions add depth; soak in cold water if desired.
For the Dressing
  • 1 cup Yogurt or Sour Cream Use for a creamy base.
  • 1/2 cup Mayonnaise For a heartier dressing substitute.
Optional Add-ins
  • 1 cup Cherry Tomatoes Halved for an even bite.
  • 1 cup Bell Peppers Chop finely for extra crunch.
  • 1/4 cup Fresh Herbs Dill or parsley enhance freshness.

Equipment

  • pot
  • mixing bowl
  • Small bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine your choice of yogurt, sour cream, or mayonnaise for the dressing. Add desired seasonings and let sit for 10 minutes.
  2. Bring a pot of salted water to a boil, add pasta and cook according to package instructions until al dente, approximately 8-10 minutes. Drain and rinse under cold water.
  3. Slice English cucumbers in half lengthwise, scoop out seeds, and slice into thin half-moons.
  4. Slice onion into rings and soak in cold water for about 5 minutes. Drain well.
  5. In a large bowl, combine cooled pasta, cucumber slices, and drained onion. Add optional add-ins if using.
  6. Pour the dressing over the mixture and gently toss until coated.
  7. Cover and refrigerate for at least 30 minutes before serving.

Notes

For the best texture, combine salad ingredients with dressing no more than 2 hours before serving. Adjust dressing creaminess to preference.