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Stuffed Zucchini

Deliciously Healthy Stuffed Zucchini That Everyone Will Love

Enjoy flavorful Stuffed Zucchini packed with nutrients and protein, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Choose medium-sized zucchini for the best stuffing experience.
For the Filling
  • 1 lb Ground Meat (beef, turkey, or plant-based) Adds protein and hearty texture.
  • 1 cup Tomatoes (diced or sauce) Provides moisture and a tangy kick.
  • 1 cup Cheese (mozzarella or parmesan) Brings creaminess and flavor.
  • 1 tbsp Italian Herbs (oregano, basil, etc.) Enhances overall flavor.
  • 1 small Onion (optional) Infuses depth to the filling.
  • 2 cloves Garlic (optional) Use fresh for bold flavor.

Equipment

  • oven
  • Skillet
  • baking tray
  • spoon
  • parchment paper

Method
 

Step-by-Step Instructions for Stuffed Zucchini
  1. Preheat the oven to 375°F (190°C). Prepare your baking tray with parchment paper.
  2. Slice zucchini in half lengthwise and scoop out flesh to create boats.
  3. In a skillet, sauté chopped onion and garlic in olive oil until fragrant.
  4. Add ground meat to the skillet, cook until browned, about 5-7 minutes.
  5. Mix in diced tomatoes and Italian herbs, let simmer for 5 minutes.
  6. Spoon meat mixture into zucchini halves, top with cheese.
  7. Bake for 25-30 minutes until zucchini is tender and cheese is bubbly.
  8. Let cool for a few minutes, garnish with herbs, and serve.

Notes

For a vegetarian option, substitute ground meat with lentils or a plant-based meat alternative.