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Tofu Pad Thai

Deliciously Simple Tofu Pad Thai for Plant-Based Lovers

This Tofu Pad Thai recipe is a protein-packed, flavorful dish perfect for plant-based lovers.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Sauce
  • 3 tablespoons Soy Sauce Use low-sodium for a healthier option.
  • 2 tablespoons Tamarind Paste Essential for authentic flavor.
  • 1 tablespoon Brown Sugar Can substitute with maple syrup.
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Chili Sauce Optional for added heat.
For the Noodles
  • 8 ounces Flat Rice Noodles Soak until pliable.
For Frying
  • 2 tablespoons Vegetable Oil Any neutral oil will suffice.
For the Main Ingredients
  • 14 ounces Extra-Firm Tofu Press to achieve crispiness.
  • 3 cloves Garlic Minced.
  • 1 cup Shredded Carrots Can swap with bell peppers.
  • 1 cup Bean Sprouts Snow peas can be a fun variation.
  • 4 tablespoons Chopped Green Onions
  • 3 tablespoons Roasted Peanuts Cashews are a good alternative.
For Serving
  • 2 wedges Lime For squeezing over the dish.

Equipment

  • nonstick pan

Method
 

Step-by-Step Instructions for Tofu Pad Thai
  1. Soak the flat rice noodles in warm water for 20–30 minutes until pliable. Drain and set aside.
  2. Heat 1 tablespoon of vegetable oil in a nonstick pan over medium-high heat. Fry cubed tofu for 6–8 minutes until golden and crispy. Remove tofu and set aside.
  3. Add another tablespoon of oil to the pan. Sauté minced garlic for 30 seconds, then add shredded carrots and stir-fry for 1–2 minutes.
  4. Add the soaked rice noodles and tamarind sauce mixture to the pan. Toss and cook for 2–3 minutes.
  5. Return the crispy tofu, add bean sprouts and green onions. Stir-fry for an additional 1–2 minutes.
  6. Plate the Tofu Pad Thai, sprinkle with chopped peanuts, and serve with lime wedges.

Notes

Press tofu well for crispiness. Don’t over-soak noodles to avoid mushiness. Use tamarind for authentic flavor.