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Healthy Homemade Protein Shake

Deliciously Smooth Healthy Homemade Protein Shake Recipe

Kickstart your day with a Healthy Homemade Protein Shake that is customizable, nutritious, and delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 1 cup Milk Any kind of milk, including plant-based.
  • 1 Banana For creaminess and sweetness; can substitute with avocado.
  • 1/2 cup Ice Cubes Or frozen fruits for added flavor.
For the Protein
  • 1 scoop Protein Powder Plain or vanilla protein powder.
For Sweetness
  • 2 teaspoons Honey/Maple Syrup/Agave Nectar Optional sweeteners.
Optional Add-ins
  • Fresh or Frozen Berries/Sliced Fruit Add flavor and vitamins.
  • Spinach or Kale Boosts nutrients without altering flavor.
  • Greek Yogurt/Cottage Cheese Enhances creaminess and protein content.
  • Nut Butter Rich taste and healthy fats.
  • Collagen Peptides Extra protein and health benefits.
  • Raw Cacao/Matcha For unique flavors and antioxidants.
  • Chia Seeds/Ground Flaxseed/Hemp Hearts Provide omega-3s and fiber.
  • Spices (vanilla, cinnamon, nutmeg) For added flavor.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Your Base: Pour 1 cup of milk into a blender, followed by 1 ripe banana.
  2. Step 2: Add Ice and Protein: Add 1/2 cup of ice cubes and 1 scoop of protein powder.
  3. Step 3: Customize with Add-Ins: Add any optional ingredients as desired.
  4. Step 4: Blend Until Smooth: Blend on medium speed for 30–45 seconds.
  5. Step 5: Taste and Adjust: Taste your shake and add sweeteners if needed, blending again.
  6. Step 6: Serve Immediately: Pour into a glass and enjoy fresh.

Notes

Enjoy this shake immediately or store in the fridge for up to 3 hours. Shake well before consuming if separated.