Eat Day and Night: I Lost Weight Thanks to This Vegetable Soup!
This hearty and nutritious vegetable soup is packed with fiber-rich ingredients that keep you full and satisfied while supporting your weight-loss journey. Light yet filling, this soup can be enjoyed for lunch, dinner, or even as a snack. Made with fresh vegetables, flavorful herbs, and nourishing broth, it’s the perfect meal to eat day and night without guilt.
Ingredients
- 1 onion chopped
- Olive oil for frying
- 1 celery stalk chopped
- 1 carrot chopped
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 garlic cloves minced
- 1 leek cleaned and sliced
- 3 potatoes peeled and diced
- 2 tablespoons flour
- 200 ml 1 cup vegetable broth
- 1.5 liters 7 cups vegetable broth
- Salt and black pepper to taste
- 100 g 1/2 cup noodles
- Dried parsley for garnish
Instructions
- Sauté the Vegetables: In a large pot, heat a little olive oil over medium heat. Add the chopped onion, celery, carrot, red pepper, green pepper, garlic, and leek. Cook for about 5 minutes until the vegetables begin to soften.
- Add the Potatoes and Flour: Stir in the diced potatoes and cook for another 2 minutes. Sprinkle the flour over the vegetables, stirring well to coat everything evenly.
- Add the Broth: Slowly pour in 200ml of vegetable broth while stirring to prevent lumps from forming. Once combined, add the remaining 1.5 liters of broth. Bring the soup to a boil.
- Simmer and Season: Reduce the heat to low, season with salt and black pepper, and let the soup simmer for 15-20 minutes or until the potatoes are tender.
- Add the Noodles: Stir in the noodles and cook according to the package instructions until they are tender.
- Garnish and Serve: Sprinkle dried parsley over the soup before serving. Enjoy warm.
Notes
- For a low-carb version, replace potatoes with cauliflower and use zucchini noodles instead of regular noodles.
- This soup can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months.
- Feel free to customize the recipe by adding other vegetables like spinach, zucchini, or mushrooms.
- To make it protein-rich, add chickpeas, lentils, or shredded chicken.