Go Back
aiting

Egg Roll Stir Fry: A Deconstructed Classic for Quick, Healthy Meals

This Egg Roll Stir Fry packs all the bold flavors of a classic egg roll—without the wrapper! A quick, one-pan meal filled with savory ground meat, crunchy cabbage, and a rich umami sauce, this dish is perfect for busy weeknights. Healthy, satisfying, and easily customizable!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-inspired
Ingredients Method Notes

Ingredients
  

The Flavor Symphony:
  • 1 pound ground meat chicken, turkey, or pork
  • 2 tablespoons vegetable oil
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 teaspoon grated ginger
  • 1 medium head of green cabbage thinly sliced
  • 2 medium carrots shredded
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon crushed red pepper flakes optional
  • 2 green onions sliced (for garnish)
  • Optional: sesame seeds for garnish

Method
 

  1. Heat & Brown the Meat – Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
  2. Sauté the Aromatics – Stir in the chopped onion, garlic, and grated ginger. Cook for 2–3 minutes until fragrant and the onion softens.
  3. Stir-Fry the Vegetables – Add the sliced cabbage and shredded carrots. Stir-fry for 5–7 minutes until the vegetables are tender yet crisp.
  4. Mix the Sauce – In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using).
  5. Combine & Finish – Pour the sauce over the stir fry and mix well. Cook for an additional 2 minutes to let the flavors meld.
  6. Garnish & Serve – Remove from heat and garnish with green onions and sesame seeds. Serve hot as is, or pair with steamed rice or cauliflower rice for a low-carb option.

Notes

  • Gluten-Free? – Use tamari or coconut aminos instead of soy sauce.
  • Make it Vegetarian – Swap the meat for crumbled tofu or tempeh.
  • Spice it Up – Add sriracha or extra red pepper flakes for more heat.
  • Storage Tip – Keeps well in the fridge for up to 3 days. Reheat in a skillet for best texture.