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Energizing Seed & Apple Snack for a Slim Waist: A Journey to Wellness

Fuel your day with this simple, nutritious, and satisfying Energizing Seed & Apple Snack. Packed with wholesome seeds and natural sweetness from grated apples, this snack will give you a steady energy boost without the sugar crash.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 –6 servings
Course: Snack
Cuisine: Healthy
Ingredients Method Notes

Ingredients
  

  • 50 g raisins dried and chopped
  • 1 apple grated
  • 1 egg white or substitute with baked applesauce
  • 1/2 cup 60 g pumpkin seeds
  • 1/2 cup 60 g sesame seeds
  • 1/2 cup 60 g sunflower seeds

Method
 

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the grated apple, raisins, and egg white (or applesauce substitute). Stir everything together until well mixed.
  3. Add the pumpkin seeds, sesame seeds, and sunflower seeds to the mixture. Stir to evenly distribute the seeds.
  4. Scoop small portions of the mixture and place them on the baking sheet, forming bite-sized clusters.
  5. Bake for 12-15 minutes, or until the clusters are golden and firm to the touch.
  6. Allow the snacks to cool completely on the baking sheet before serving or storing.

Notes

  • Store the baked snack in an airtight container for up to one week.
  • You can freeze the clusters for longer storage. Just thaw them at room temperature or reheat gently in the oven.
  • If you want a sweeter snack, feel free to increase the amount of raisins or drizzle some honey on top before baking.
  • This recipe can be made vegan by using baked applesauce or chia gel instead of the egg white.