Go Back
Amal

Forget Blood Sugar and Obesity: The Lentil & Cheese Miracle Bake

This nourishing lentil and cheese bake is packed with plant protein, healthy fats, and gut-friendly ingredients. It’s a wholesome alternative to carb-heavy breakfasts and snacks—perfect for stabilizing blood sugar while still delivering big on flavor. With its cheesy, herb-infused goodness, you won’t believe how good healthy can taste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 –6 servings
Course: Breakfast
Cuisine: Mediterranean-Inspired
Ingredients Method Notes

Ingredients
  

  • 1 glass 170 g lentils, soaked
  • 3 eggs
  • Half a tea glass 50 ml olive oil
  • 1 tea glass 100 ml yogurt
  • 1 packet 10 g baking powder
  • 1 tablespoon black cumin
  • 1 teaspoon chili pepper flakes
  • 1 bowl cheese of your choice e.g., feta, cheddar
  • Parsley chopped (as desired)

Method
 

  1. Soak the lentils for at least 2–3 hours (or overnight), then drain and rinse well.
  2. In a food processor, blend the soaked lentils with eggs, olive oil, and yogurt until smooth and thick.
  3. Transfer the mixture to a bowl. Stir in baking powder, black cumin, chili pepper flakes, chopped parsley, and cheese. Mix until well combined.
  4. Preheat the oven to 180°C (350°F).
  5. Pour the batter into a greased or parchment-lined baking dish or loaf pan.
  6. Smooth the top and bake for 30–35 minutes, or until golden and set in the center.
  7. Let cool slightly before slicing. Serve warm or at room temperature.

Notes

  • You can use red or green lentils; red ones will give a softer texture.
  • Feta adds a salty punch, while cheddar melts beautifully—feel free to mix.
  • Leftovers keep well in the fridge for up to 3 days and taste great reheated or cold.
  • Perfect as a protein-rich snack, lunchbox addition, or even a low-carb dinner side.