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Hearts of Palm Salad

Fresh and Zesty Hearts of Palm Salad You'll Love

This Hearts of Palm Salad combines tender hearts of palm, juicy oranges, and creamy avocado for a refreshing and vibrant dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 can Hearts of Palm Drained and sliced
  • 2 pieces Oranges Supremed
  • 1 cup English Cucumber Sliced
  • 1 cup Radishes Sliced
  • 1 medium Shallot Sliced
  • 4 cups Arugula
  • 1 piece Avocado Sliced
  • 1/4 cup Parmesan Cheese Grated
For the Lemon Vinaigrette
  • 1/4 cup Lemon Juice Freshly squeezed
  • 1/2 cup Olive Oil
  • 1 tablespoon Honey Or maple syrup
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • sharp knife
  • Cutting Board
  • salad tongs

Method
 

Preparation
  1. Supreme the oranges by cutting off the top and bottom ends, removing the rind with a sharp knife, and slicing between the segments to release the supremes.
  2. Drain and pat the hearts of palm dry, then slice them into ½-inch rounds.
  3. In a large mixing bowl, combine the arugula, cucumber, radishes, shallots, and hearts of palm, tossing gently.
  4. Drizzle the lemon vinaigrette over the salad and toss gently to coat.
  5. Plate the salad, arranging sliced avocado on top and sprinkling with parmesan cheese.

Notes

Dress the salad just before serving for optimal freshness. Customize ingredients as desired for a personalized touch.