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Garden to Table: The Pea and Zucchini Bake That Feeds More Than Hunger

This Pea and Zucchini Veggie Bake is a delightful, wholesome dish that brings together the best of fresh vegetables, cheese, and oats. Perfect for a light dinner or a satisfying lunch, it's a colorful, nutrient-packed bake that's easy to prepare and perfect for meal prep. It's a savory, comforting dish your whole family will love.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 –6 servings
Course: Main Dish
Cuisine: Vegetarian
Ingredients Method Notes

Ingredients
  

  • 2 zucchinis grated
  • 3 celery stems chopped
  • 7 mushrooms sliced
  • 300 grams frozen peas
  • Fresh parsley chopped (to taste)
  • Fresh green onions chopped (to taste)
  • 150 grams cheese grated (cheddar, mozzarella, or your choice)
  • 6 tablespoons oatmeal
  • 3 eggs

Method
 

  1. Preheat your oven to 180°C (350°F) and grease a baking dish with a light coating of oil or butter.
  2. In a large bowl, combine the grated zucchini, chopped celery, sliced mushrooms, peas, parsley, and green onions.
  3. Add the grated cheese and oatmeal to the vegetable mixture and mix well.
  4. Beat the eggs in a separate bowl and then pour them into the vegetable mixture. Stir everything together until it's evenly combined.
  5. Season with salt and pepper to taste.
  6. Transfer the mixture into your prepared baking dish and spread it out evenly.
  7. Bake for 30-35 minutes, or until the top is golden and the center is set.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Notes

  • Vegan Variation: You can make this dish vegan by using a plant-based cheese alternative and flax or chia eggs instead of regular eggs.
  • Storage: Leftovers can be stored in the fridge for up to 3 days and can be reheated in the oven or microwave. It also freezes well for up to 2 months.
  • Add-ins: Feel free to experiment with other vegetables like bell peppers, spinach, or carrots. You can also add a protein like cooked chicken or lentils for extra heartiness.
  • Gluten-Free Option: Use gluten-free oats or another gluten-free grain in place of regular oats for a gluten-free variation.