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Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach in 20 Minutes

Quick and delicious Garlic Chicken with Broccoli and Spinach, perfect for a nutritious keto-friendly meal in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts lean protein
  • 2 tablespoons Olive Oil for sautéing
For the Vegetables
  • 4 cloves Minced Garlic fresh for maximum flavor
  • 2 cups Broccoli Florets can use asparagus
  • 1 cup Cherry Tomatoes add a burst of sweetness
  • 2 cups Spinach or kale as a substitute
For the Creamy Sauce
  • 1 cup Shredded Mozzarella or dairy-free cheese
  • 4 ounces Cream Cheese can use coconut cream
  • 1 teaspoon Italian Seasoning oregano or basil can substitute
  • 0.5 teaspoon Black Pepper
  • 0.5 teaspoon Salt to taste

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Start by cutting the chicken breasts into even bite-sized pieces, roughly 1-inch cubes. Set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat for about 1-2 minutes until shimmering.
  3. Add the prepared chicken pieces to the skillet in a single layer. Season with Italian seasoning, salt, and pepper. Sauté for about 5 minutes until golden brown and fully cooked.
  4. Once the chicken is cooked, lower the heat slightly and stir in the minced garlic. Cook for an additional minute until fragrant.
  5. Add the cherry tomatoes and broccoli florets, stirring to combine. Cook for around 5 minutes until the broccoli is tender.
  6. Gently fold in the spinach, shredded mozzarella, and cream cheese. Continue cooking until the spinach wilts and the cheeses melt.
  7. Remove the skillet from heat, taste and adjust the seasoning if needed. Serve immediately, garnishing with fresh parsley.

Notes

This dish is versatile; swap out chicken for another protein or add different vegetables.