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Garlic Parmesan Stuffed Spaghetti Squash with Chicken Awaits!

A delicious and healthy dish featuring spaghetti squash stuffed with a savory mixture of chicken, spinach, and cheeses, topped with garlic and Parmesan.
Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 medium spaghetti squash
  • 1 pound boneless skinless chicken breasts, diced
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach chopped
  • 1 cup grated Parmesan cheese
  • 1/2 cup cream cheese softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh parsley optional

Method
 

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside with 1 tablespoon of olive oil and sprinkle with salt and pepper.
  4. Place cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  5. In a large skillet, heat the remaining tablespoon of olive oil over medium heat.
  6. Add the diced chicken, garlic, Italian seasoning, salt, and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through.
  7. Add the chopped spinach and cook until wilted, about 2-3 minutes.
  8. In a large bowl, combine the cooked chicken and spinach mixture with the cream cheese and half of the Parmesan cheese. Mix until well combined.
  9. Once the spaghetti squash is done, let it cool slightly. Use a fork to scrape the flesh into strands and add it to the chicken mixture. Stir until everything is well combined.
  10. Spoon the mixture back into the spaghetti squash halves. Top with the remaining Parmesan cheese and mozzarella cheese.
  11. Return to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  12. Serve warm, garnished with fresh parsley if desired.

Notes

  • For a vegetarian option, substitute the chicken with cooked lentils or chickpeas.
  • Add some crushed red pepper flakes for a spicy kick.