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Golden Bites: Zucchini and Yellow Lentil Patties That Bring Comfort and Nutrition

These zucchini and yellow lentil patties are crispy on the outside, tender on the inside, and packed with protein and flavor. Made with simple ingredients like grated zucchini, cooked lentils, and warm spices, they are a delicious and nutritious option for a snack, appetizer, or light meal. Enjoy them with your favorite dipping sauce or as a veggie burger alternative!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 -12 patties
Course: Snack
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 7 oz 200g / 1 cup yellow lentils, rinsed
  • 16 fl oz 450ml / 2 cups water
  • 7 oz 190g / 1 medium-sized zucchini, grated
  • 2 cloves garlic minced
  • 1 small onion finely chopped
  • ¼ cup fresh parsley chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • 1 large egg
  • ¼ cup all-purpose flour or chickpea flour for a gluten-free option
  • Olive oil for frying

Method
 

  1. In a saucepan, combine the rinsed lentils and water. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes until soft. Drain any excess water and mash the lentils lightly with a fork.
  2. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  3. In a large bowl, combine the mashed lentils, grated zucchini, garlic, onion, parsley, cumin, paprika, salt, black pepper, egg, and flour. Mix well to form a thick batter.
  4. Shape the mixture into small patties, pressing them together firmly.
  5. Heat olive oil in a pan over medium heat. Cook the patties for about 3-4 minutes per side until golden brown and crispy.
  6. Remove from the pan and drain on a paper towel. Serve warm with your favorite dipping sauce.

Notes

  • To bake instead of frying, place patties on a parchment-lined baking sheet, brush with olive oil, and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  • Store leftovers in an airtight container in the fridge for up to three days. Reheat in a pan or oven for best results.
  • Freeze cooked patties in a single layer, then transfer to a freezer-safe bag. Reheat in the oven or pan-fry to restore crispiness.
  • Pair with garlic yogurt sauce, tahini dressing, or a spicy aioli for extra flavor.