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Amal

Golden Chickpea Delight – A Simple and Flavorful Recipe

This easy chickpea dish is packed with warm, rich flavors and comes together in no time! With sautéed onions, garlic, ginger, and tomatoes creating a hearty base, the chickpeas absorb all the delicious spices, making every bite incredibly satisfying. Serve it with rice, flatbread, or on its own for a protein-packed meal that is both healthy and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 200 g chickpeas soaked and cooked
  • 1 onion chopped
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 piece ginger grated
  • 1 bell pepper chopped
  • 3 tomatoes chopped
  • Boiling water enough to cover tomatoes
  • Salt to taste
  • Ground black pepper to taste
  • 1 teaspoon turmeric

Method
 

  1. Sauté the Aromatics
  2. Heat vegetable oil in a pan over medium heat.
  3. Add the chopped onion and sauté until golden brown.
  4. Stir in the minced garlic and grated ginger, cooking for another minute.
  5. Cook the Vegetables
  6. Add the chopped bell pepper and cook for 2 minutes.
  7. Toss in the tomatoes and pour in enough boiling water to cover them.
  8. Let it simmer until the tomatoes soften and form a sauce.
  9. Add the Chickpeas
  10. Stir in the cooked chickpeas.
  11. Season with salt, black pepper, and turmeric.
  12. Simmer for about 10 minutes, stirring occasionally.
  13. Serve and Enjoy
  14. Garnish with fresh herbs if desired.
  15. Serve warm with rice, flatbread, or as a side dish.

Notes

  • Quick Alternative: You can use canned chickpeas for convenience—just rinse and drain them before adding.
  • Extra Spice: Add chili flakes or a dash of cumin for a deeper flavor.
  • Storage: Keep leftovers in the fridge for up to 3 days or freeze for up to 2 months.
  • Serving Suggestion: Pair with basmati rice or warm naan for a complete meal.