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Golden Veggie Sticks: A Guilt-Free Comfort Snack

These baked veggie sticks are soft on the inside, lightly crisp on the outside, and bursting with the comforting flavors of potato, cheese, and fresh herbs. Made without a drop of oil or frying, they’re the perfect healthy comfort food — great for snacking, sharing, or adding to your meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 –14 sticks
Course: Snack
Cuisine: European-inspired
Ingredients Method Notes

Ingredients
  

  • 600 grams potatoes about 4 medium
  • 1 carrot grated
  • Water as needed for boiling
  • 2 tablespoons butter
  • Chopped parsley to taste
  • ½ cup grated hard cheese or mozzarella
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Peel and chop the potatoes. Boil them in salted water until tender, then drain well.
  2. Mash the potatoes with the butter while still warm.
  3. Add the grated carrot, chopped parsley, grated cheese, salt, and black pepper. Mix everything together until fully combined.
  4. Shape the mixture into sticks or logs using your hands.
  5. Place the sticks on a baking tray lined with parchment paper.
  6. Bake in a preheated oven at 200°C (390°F) for 15–20 minutes, or until the sticks are lightly golden and hold their shape.
  7. Let cool slightly before serving. Serve warm or at room temperature with a dip of your choice.

Notes

  • You can use any firm cheese — cheddar, gouda, or even parmesan work well.
  • These sticks can be made ahead of time and reheated in the oven.
  • Add a pinch of chili flakes for a spicier version.
  • Feel free to experiment with herbs like dill, chives, or thyme for a flavor twist.