Go Back
Amal

Green & Glorious: A Pea and Zucchini Bake That Nourishes the Soul

A vibrant, savory bake loaded with zucchini, sweet peas, mushrooms, and herbs, bound together with eggs and cheese. This hearty, wholesome dish is easy to make, full of texture, and perfect for brunch, lunch, or a light dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 –6 servings
Course: Main Dish
Cuisine: Comfort Food
Ingredients Method Notes

Ingredients
  

  • 2 zucchini grated
  • 3 celery stems chopped
  • 7 mushrooms sliced
  • 300 grams frozen peas
  • Fresh parsley chopped (as desired)
  • Fresh green onions chopped (as desired)
  • 150 grams cheese grated
  • 6 tablespoons oatmeal
  • 3 eggs
  • Salt and pepper to taste
  • Oil or butter for greasing the baking dish

Method
 

  1. Preheat your oven to 180°C (350°F) and grease a baking dish with oil or butter.
  2. In a large bowl, mix the grated zucchini, chopped celery, sliced mushrooms, and peas.
  3. Add chopped parsley and green onions for fresh flavor.
  4. Stir in the grated cheese and oatmeal.
  5. Crack in the eggs, season with salt and pepper, and mix until fully combined.
  6. Pour the mixture into the prepared baking dish and spread evenly.
  7. Bake for 30–35 minutes, or until the top is golden and the center is set.
  8. Let cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

  • For extra flavor, try adding garlic powder, smoked paprika, or a pinch of chili flakes.
  • You can use quick oats if you don’t have oatmeal.
  • This dish stores well in the fridge and can be reheated or enjoyed cold the next day.
  • Great as a main course with a salad or as a side with grilled protein.