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Healthy BLT Chicken Salad – A Low-Carb & Keto-Friendly Meal!

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This Healthy BLT Chicken Salad is the perfect combination of creamy, savory, and fresh flavors. With crispy bacon, juicy cherry tomatoes, tender chicken, and crisp lettuce, this dish delivers all the deliciousness of a classic BLT without the carbs. Tossed in a rich, keto-friendly dressing, this protein-packed salad is perfect for meal prep, a quick lunch, or a light dinner. Whether served in lettuce wraps, as a sandwich filling, or on its own, it’s a satisfying, low-carb meal that’s ready in just 15 minutes!
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings

Ingredients
  

For the Salad:

  • 2 cups cooked chicken breast shredded or diced
  • 4 slices bacon cooked and crumbled
  • 1 cup cherry tomatoes halved
  • 2 cups romaine lettuce chopped
  • 1 medium avocado diced
  • ½ cup cheddar cheese shredded
  • ¼ cup green onions chopped

For the Keto Dressing:

  • ½ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt & black pepper to taste

Instructions
 

1️⃣ Cook the Bacon:

  • In a skillet over medium heat, cook bacon until crispy.
  • Remove from the pan, drain on a paper towel, and crumble.

2️⃣ Prepare the Chicken (if needed):

  • Use pre-cooked rotisserie chicken for convenience.
  • If cooking fresh chicken, bake or pan-sear, then shred or dice.

3️⃣ Chop the Vegetables:

  • Dice the cherry tomatoes, lettuce, avocado, and green onions.

4️⃣ Make the Dressing:

  • In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and black pepper.

5️⃣ Assemble the Salad:

  • In a large bowl, combine chicken, bacon, cherry tomatoes, romaine lettuce, avocado, shredded cheese, and green onions.
  • Pour the dressing over the salad and gently toss to coat.
  • 6️⃣ Serve & Enjoy!
  • Garnish with extra bacon and cheese if desired.
  • Serve immediately or refrigerate for later.

Notes

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Dressing Storage: Keep dressing separate until serving.
  • Meal Prep: Pre-portion into containers for grab-and-go lunches.