Go Back
Amal

Healthy & Delicious Baked Salmon – A New Way to Enjoy This Superfood

This baked salmon recipe is the perfect combination of simplicity, nutrition, and incredible flavor. With a zesty garlic-lemon marinade and a touch of sweetness, the salmon stays moist, tender, and flaky. It’s an easy, healthy meal that’s ready in under 30 minutes—ideal for busy weeknights or elegant dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: International
Ingredients Method Notes

Ingredients
  

  • Fresh salmon fillets – 2 about 6 oz each
  • Olive oil – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • Garlic minced – 2 cloves
  • Honey or maple syrup – 1 teaspoon
  • Dijon mustard – 1 teaspoon
  • Soy sauce low sodium – 1 teaspoon
  • Black pepper – ½ teaspoon
  • Salt – To taste
  • Paprika optional – ¼ teaspoon
  • Fresh parsley chopped – 1 tablespoon (for garnish)

Method
 

  1. 1. Prepare the Marinade
  2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey (or maple syrup), Dijon mustard, soy sauce, black pepper, salt, and paprika (if using).
  3. 2. Marinate the Salmon
  4. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them sit for at least 15 minutes to absorb the flavors.
  5. 3. Bake the Salmon
  6. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place the marinated salmon on it. Bake for 12–15 minutes, or until the fish flakes easily with a fork.
  7. 4. Garnish and Serve
  8. Remove from the oven, sprinkle with fresh parsley, and serve immediately with your favorite side dishes.

Notes

  • For extra crispiness, broil the salmon for the last 2 minutes of baking.
  • Pair it with healthy sides like roasted vegetables, quinoa, or a fresh salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 300°F (150°C) or in a skillet over low heat.
  • For a smoky flavor, add a pinch of smoked paprika or grill the salmon instead of baking.
  • If using frozen salmon, thaw it completely and pat dry before marinating to ensure even cooking.