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Healthy Oat Pancake Recipe in 5 Minutes! No Sugar, No Flour

These healthy oat pancakes are soft, nutritious, and incredibly easy to make. With just three simple ingredients—oatmeal, eggs, and salt—you can whip up a satisfying breakfast in no time. Packed with protein and fiber, they provide long-lasting energy without any added sugar or flour. Perfect for busy mornings, they can be enjoyed plain or topped with fresh fruit, yogurt, or nut butter for extra flavor!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 –8 pancakes
Course: Breakfast
Cuisine: Healthy
Ingredients Method Notes

Ingredients
  

  • 2 cups oatmeal 220g
  • 1/2 tsp salt 3g
  • 4 eggs

Method
 

  1. Add the oatmeal, eggs, and salt to a blender and blend until smooth.
  2. Heat a non-stick pan over medium heat and lightly grease if needed.
  3. Pour small portions of the batter onto the pan, forming pancakes.
  4. Cook for about 2–3 minutes until bubbles form on the surface, then flip and cook for another 1–2 minutes until golden brown.
  5. Remove from the pan and serve warm with your favorite toppings like fresh fruit, Greek yogurt, or nut butter.

Notes

  • For a fluffier texture, let the batter sit for 5 minutes before cooking.
  • Add a teaspoon of cinnamon or vanilla extract for extra flavor.
  • These pancakes store well in the fridge for up to 3 days and can be reheated in a pan or microwave.
  • You can freeze them for up to a month and toast them when ready to eat.