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Healthy One Pot Broccoli Mac & Cheese

Healthy One Pot Broccoli Mac & Cheese for Busy Weeknights

A creamy and nutritious twist on a classic comfort food, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 33 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Elbow Macaroni
  • 2 cups Broccoli Florets can be fresh or frozen
For the Sauce
  • 3 cups Low-Sodium Vegetable Broth or chicken broth for non-vegetarian
  • 1 cup Low-Fat Milk or almond milk for vegan
  • 1 tablespoon Olive Oil or vegetable oil
For Flavoring
  • 2 teaspoons Garlic (Minced)
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Paprika optional
For the Creaminess
  • 1 cup Shredded Sharp Cheddar Cheese or any cheese that melts well
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 cup Plain Greek Yogurt or light cream cheese

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add 2 teaspoons of minced garlic and sauté for 30–60 seconds until fragrant and golden.
  2. Stir in 8 ounces of whole wheat elbow macaroni along with 3 cups of low-sodium vegetable broth and 1 cup of low-fat milk. Bring to a gentle boil.
  3. Reduce heat to medium-low and let the pasta simmer for 7–8 minutes, stir frequently to prevent sticking.
  4. Stir in 2 cups of broccoli florets, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 tablespoon of Dijon mustard. Simmer for an additional 4–5 minutes.
  5. Remove from heat and stir in 1 cup of shredded sharp cheddar cheese and 1/4 cup of grated Parmesan cheese until melted.
  6. Fold in 1/2 cup of plain Greek yogurt. Adjust seasoning with more salt or pepper if desired.
  7. Let the dish sit for about 2–3 minutes uncovered to thicken.
  8. Serve warm in bowls, garnish with fresh herbs or additional cheese if you like.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat with a splash of milk for creaminess.