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Healthy Quinoa Casserole

Healthy Quinoa Casserole: A Guilt-Free Tex-Mex Delight

A delicious, healthy quinoa casserole packed with plant-based protein and fiber, offering a guilt-free Tex-Mex experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Casserole Ingredients
  • 1 cup Quinoa Can substitute with brown rice
  • 1 lb Ground Beef or Turkey Opt for ground turkey for a leaner dish
  • 1 medium Onion Chopped finely
  • 1 medium Jalapeno Pepper Seeding and finely chopped for less heat
  • 2 cloves Garlic Minced or pressed
  • 2 cups Spinach Kale can be used as a substitute
  • 1 cup Shredded Cheddar & Monterey Jack Cheese Low-fat versions can be used
  • 2 tablespoons Taco Seasoning Store-bought or homemade
  • 1 cup Tomato Sauce Substitute with homemade spicy sauce for extra heat

Equipment

  • Medium skillet
  • Large mixing bowl
  • 8x8-inch baking dish
  • spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a medium skillet, cook ground beef or turkey over medium heat for 5-6 minutes until browned.
  3. Sauté onion and jalapeno in the skillet for 5-10 minutes, then add minced garlic and spinach for another 2-3 minutes.
  4. In a large bowl, combine the cooked meat with sautéed vegetables, cooked quinoa, taco seasoning, and half of the shredded cheese.
  5. Grease an 8x8 inch baking dish and pour the mixture into it, topping with the remaining cheese.
  6. Bake for 20 minutes until the cheese is melted and bubbly.

Notes

Let the casserole cool slightly before serving to improve flavor integration and help the layers set.