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High-Protein Banana Bread Oatmeal is a nutritious delight.

This High-Protein Banana Bread Baked Oatmeal is a hearty, wholesome breakfast that tastes like dessert but fuels you like a champ. Packed with protein, fiber, and healthy fats, it's the perfect make-ahead meal for busy mornings or post-workout recovery.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Breakfast, Meal Prep
Cuisine: American
Ingredients Method Notes

Ingredients
  

Dry Ingredients:
  • 2 cups rolled oats not quick oats
  • 1/3 cup unflavored or vanilla protein powder
  • 2 teaspoons ground cinnamon
Wet Ingredients:
  • 2 medium ripe bananas
  • 2 large eggs
  • 1 cup milk dairy or soy preferred for extra protein
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract
Add-Ins:
  • 1/3 cup hemp seeds
  • 1/3 cup chocolate chips plus more for topping, optional

Method
 

  1. Preheat the Oven:Set your oven to 350°F (175°C) and line a 9×13-inch baking dish with parchment paper.
  2. Mix the Dry Ingredients:In a large mixing bowl, combine the rolled oats, protein powder, and cinnamon. Stir well.
  3. Combine the Wet Ingredients:In another bowl, mash the bananas. Add in the eggs, milk, maple syrup, and vanilla extract. Whisk until smooth.
  4. Bring It All Together:Pour the wet ingredients into the dry and mix until fully combined.
  5. Fold in Add-Ins:Gently stir in the hemp seeds and chocolate chips.
  6. Bake:Pour the mixture into the prepared baking dish and spread it out evenly. Top with additional chocolate chips or banana slices if desired.
  7. Bake to Perfection:Bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  8. Cool and Serve:Allow the baked oatmeal to cool for at least 20 minutes before slicing. Serve warm or store for later.
  9. Serving Suggestions:Serve with a drizzle of maple syrup, splash of milk, or a dollop of yogurt or nut butter for extra indulgence.

Notes

  • Use vanilla protein powder if you prefer a sweeter base without extra syrup.
  • This baked oatmeal stores well in the fridge for up to 5 days—perfect for meal prep.
  • Swap chocolate chips with chopped nuts or dried fruit for a different twist.
  • Freezes well in slices—wrap individually and thaw as needed for quick breakfasts.