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High-Protein Cottage Cheese Veggie Bake

High-Protein Cottage Cheese Veggie Bake That Delights Your Tastebuds

This High-Protein Cottage Cheese Veggie Bake is a nourishing blend of vibrant vegetables and creamy cottage cheese, offering a delightful meal for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Provides creaminess and protein; substitute with ricotta for a different texture.
  • 3 Large Eggs Binds the mixture and adds protein; can replace with flax eggs for a vegan option.
  • 2 tablespoons Olive Oil Prevents sticking and adds flavor; can use avocado oil instead.
For the Vegetables
  • 1 cup Shredded Carrots Adds sweetness and color; optional, can be replaced by grated zucchini.
  • 2 cups Spinach (chopped) Contributes vitamins and minerals; can swap with kale or Swiss chard.
  • 1 cup Bell Pepper (diced) Adds crunch and sweetness; any color works; can use cherry tomatoes for a different flavor.
  • 1 medium Zucchini (sliced) Ensures moisture and texture; can be omitted; substitute with squash if desired.
  • 1 cup Broccoli Florets Adds fiber and crunch; substitute with cauliflower for a similar texture.
For the Seasoning
  • 1 teaspoon Garlic Powder For flavor enhancement; fresh minced garlic can also be used.
  • 1 teaspoon Onion Powder Adds depth; fresh onions can also be sautéed before adding.
  • to taste Salt and Pepper Essential for seasoning; adjust to taste.
  • optional Fresh Herbs For garnish and added flavor; basil or parsley work great.
For the Topping
  • 1 cup Grated Cheese (mozzarella/blend) Topping for a crispy finish; alternative: nutritional yeast for a dairy-free version.

Equipment

  • Baking Dish
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Grease a medium-sized baking dish with olive oil or cooking spray.
  3. Chop the spinach, dice the bell pepper, shred the carrots, and slice the zucchini and broccoli.
  4. In a large mixing bowl, combine the cottage cheese and large eggs until smooth and creamy.
  5. Add garlic powder, onion powder, salt, and pepper into the cottage cheese mixture and stir well.
  6. Fold in the prepared vegetables into the mixture until just combined.
  7. Pour the mixed ingredients into the greased baking dish and smooth the top.
  8. Sprinkle grated cheese on top of the mixture.
  9. Place the baking dish in the oven and bake for 30-45 minutes or until golden brown.
  10. Allow the bake to cool for about 10 minutes before slicing.

Notes

This recipe is customizable; feel free to experiment with different vegetables and proteins to suit your taste.