Introduction: Rediscovering Comfort in a Healthy Twist
Looking for a healthier alternative to traditional bread? These fluffy kefir flatbreads are a delicious, low-calorie option that’s perfect for anyone watching their waistline. Made with simple ingredients like eggs, kefir, and spring onions, they’re a perfect choice for breakfast, lunch, or a snack. They’re easy to prepare, satisfying, and versatile enough to go with just about anything.
Ingredients
- 4 chicken eggs
- 75 grams spring onion finely chopped
- 1 chicken egg
- Salt to taste
- 1 teaspoon baking powder
- Black pepper to taste
- 300 ml kefir or thick yogurt
- 200 grams flour
Instructions
- Prepare the Wet Ingredients: In a large bowl, whisk together the eggs and kefir (or yogurt) until smooth.
- Mix the Dry Ingredients: In a separate bowl, combine the flour, baking powder, salt, and black pepper.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients into the wet mixture and stir until smooth.
- Add Spring Onions: Fold in the finely chopped spring onions to add flavor and texture.
- Heat the Pan: Preheat a non-stick frying pan over medium heat and lightly grease with oil or cooking spray.
- Cook the Flatbreads: Pour a portion of the batter into the pan, spreading it to form a flat circle. Cook each side for 2-3 minutes until golden brown and cooked through.
- Serve and Enjoy: Enjoy your freshly made flatbreads warm, topped with your favorite spreads or used as a wrap.
Notes
- You can customize these flatbreads by adding herbs or spices like garlic powder, paprika, or fresh herbs.
- They’re best served fresh, but leftovers can be stored in an airtight container for up to 2 days.
- These flatbreads are a great base for wraps, a side dish, or served with salads.