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Teriyaki Tofu Sandwich

Irresistible Teriyaki Tofu Sandwich Bursting with Flavor

This irresistible Teriyaki Tofu Sandwich is bursting with flavor and perfect for a quick, nourishing meal.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Tofu
  • 1 block extra firm tofu Use tempeh for a nuttier flavor
  • 3 tablespoons soy sauce Tamari or coconut aminos if gluten-free
  • 2 tablespoons mirin Substitute with sweet rice vinegar if needed
  • 2 tablespoons sake Can swap with vegetable broth or water
  • 2 tablespoons sugar Coconut sugar is a great refined-sugar-free option
For the Slaw
  • 1 cup shredded carrots Pre-shredded saves time
  • 2 cups shredded cabbage Red cabbage for a vibrant twist
  • 1 each lime Fresh juice and zest recommended
  • 1 teaspoon garlic powder Consider fresh garlic for stronger taste
  • 1 teaspoon thyme Fresh herbs can elevate flavor
For Assembly
  • 2 slices hearty bread Or soft buns
  • 4 tablespoons sriracha mayo Use vegan mayo for plant-based option
  • 1 each ripe avocado Key for best texture

Equipment

  • Skillet
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Combine the shredded cabbage, grated carrots, jalapeño, chopped cilantro, minced ginger, lime zest, salt, and sugar in a large mixing bowl. Toss these ingredients together until well combined. Drizzle fresh lime juice over the mixture, stirring gently to incorporate. Cover the bowl and refrigerate for at least 10 minutes.
  2. In a small bowl, whisk together soy sauce, mirin, sake, and sugar until dissolved. Set this sauce aside for later use.
  3. Slice the tofu into thick slabs and score the top in a crosshatch pattern. Marinate the tofu in soy sauce for 5 minutes. Mix cornstarch with garlic powder and thyme in a shallow dish, and dredge tofu slabs in this mixture.
  4. Heat oil in a skillet over medium heat. Add the coated tofu and sear for about 5 minutes on each side until golden brown.
  5. Pour the teriyaki sauce over the seared tofu and cook for an additional 2–3 minutes, allowing the sauce to thicken and coat the tofu.
  6. Assemble the sandwich by spreading sriracha mayo on bread, layering on avocado slices, glazed tofu, and slaw. Top with another slice of bread or bun.

Notes

Use fresh lime juice for the slaw for a brighter flavor and explore different slaw veggies for added color.