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Italian Chopped Salad: A Fresh and Flavorful Delight!

A fresh and flavorful Italian Chopped Salad that combines a variety of vegetables and a tangy dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup bell pepper diced (any color)
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup fresh basil chopped
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, mozzarella balls, and fresh basil. Toss gently to mix the ingredients evenly.
  2. In a separate small bowl, whisk together the red wine vinegar, olive oil, dried oregano, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss again to ensure all the ingredients are coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute the mozzarella with feta cheese for a tangy flavor.