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Paul

Keto Hamburger Broccoli Skillet: A Quick, Tasty Meal!

A quick and tasty keto-friendly meal featuring ground beef and broccoli, topped with melted cheddar cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Keto
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 2 cups broccoli florets
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes optional
  • ¼ cup beef broth

Method
 

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced onion and cook until translucent, about 3-4 minutes.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the ground beef to the skillet, breaking it apart with a spatula.
  5. Season with paprika, salt, black pepper, and red pepper flakes if using.
  6. Cook until the beef is browned and cooked through, about 6-8 minutes.
  7. Stir in the broccoli florets and beef broth.
  8. Cover the skillet and cook for 5-7 minutes, or until the broccoli is tender.
  9. Remove the lid and sprinkle the shredded cheddar cheese over the top.
  10. Cover again and let it sit for 2-3 minutes until the cheese is melted.
  11. Serve hot and enjoy!

Notes

  • For added flavor, mix in some cooked bacon bits or sautéed mushrooms.
  • Substitute the ground beef with ground turkey or chicken for a leaner option.