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Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich: Quick & Healthy Bliss

A Loaded Cucumber & Avocado Sandwich is a quick, healthy, and customizable delight perfect for lunch or picnics.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Healthy, Vegan
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Bread
  • Bread of choice Opt for whole grain, sourdough, or rye; gluten-free options available.
For the Filling
  • 1 each ripe avocado Choose a soft avocado for creamy goodness.
  • 1 medium cucumber Add a refreshing crunch; zucchini ribbons can be substituted.
  • 1/2 cup fresh leafy greens Use lettuce, spinach, or arugula.
  • 1/4 cup cherry tomatoes Halved for added sweetness and acidity.
  • 2 tbsp red onion Thinly sliced; skip for a milder flavor.
  • 1 tbsp fresh herbs Chopped dill, basil, cilantro, or mint to elevate flavor.
  • 1 tsp lemon juice Brightens flavor and prevents browning.
  • salt and pepper Essential seasonings to enhance flavors.
For the Spread
  • 1 tsp olive oil or sandwich spread Optional for richness; cream cheese or hummus are alternatives.

Equipment

  • Toaster or Skillet

Method
 

Step-by-Step Instructions
  1. Begin by selecting your favorite bread and lightly toast the slices in a toaster or on a skillet over medium heat for 2-3 minutes, until golden.
  2. In a small bowl, scoop out the flesh of one ripe avocado and mash it until smooth. Mix in one teaspoon of lemon juice, a pinch of salt, and pepper.
  3. Spread the mashed avocado over one side of each toasted bread slice.
  4. Layer the cucumber slices on top of the avocado spread, followed by leafy greens. Optionally add red onions and halved cherry tomatoes.
  5. Sprinkle chopped fresh herbs over the layered vegetables.
  6. Drizzle olive oil or sandwich spread over the assembled ingredients, then place the second slice of bread on top, pressing gently.
  7. Cut the sandwich in half diagonally and serve immediately.

Notes

Ensure to use ripe avocado for optimal creaminess. Customize with different herbs and greens for varied flavors.