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Loaded Olive Salad

Loaded Olive Salad: A Flavor-Packed Easy Delight

Discover a refreshing Loaded Olive Salad, a vibrant dish that celebrates quick cooking with zesty flavors and healthy ingredients.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 cup Sliced Green Olives
  • 1 cup Sliced Black Olives
  • 1 cup Quartered Artichoke Hearts Marinated adds extra zing
  • 1 cup Sliced Hearts of Palm Chopped asparagus can be an alternative
  • 1 cup Sliced Mushrooms Canned for speed, fresh for richer taste
  • 1 large Red Bell Pepper
  • 1 bunch Green Onions Substitute with shallots or red onions
For the Dressing
  • 2 cloves Garlic (minced) Adjust based on garlic preference
  • 1/4 cup Chopped Flat Parsley Cilantro is a different option
  • 1/4 cup Extra-Virgin Olive Oil Neutral oils can work but alter flavor
  • 1 teaspoon Dried Oregano Use fresh for a fresher taste
  • 1/2 teaspoon Ground Black Pepper Freshly ground enhances flavor
  • 1/2 teaspoon Red Pepper Flakes Omit for milder dressing
  • 1 lime Lime (flesh and juice) Lemon is a tasty substitute

Equipment

  • mixing bowl
  • Colander
  • spatula
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Begin by opening and draining all canned ingredients, including sliced green olives, sliced black olives, quartered artichoke hearts, hearts of palm, and sliced mushrooms. Rinse them under cold water in a colander to reduce sodium if desired, then set them aside to drain.
  2. Next, finely chop the red bell pepper, green onions, and parsley. Set them aside in a mixing bowl.
  3. Mince the garlic and zest the lime, then extract the juice and flesh.
  4. In a large mixing bowl, combine all the prepared ingredients: drained canned items, chopped vegetables, minced garlic, lime juice, and lime flesh. Gently toss everything together using a spatula.
  5. Drizzle the extra-virgin olive oil over the salad and sprinkle in dried oregano, ground black pepper, and red pepper flakes. Toss gently once more.
  6. For optimal flavor, let the Loaded Olive Salad chill in the refrigerator for at least 1 hour before serving.

Notes

Rinse canned ingredients for lower sodium. Adjust flavors based on personal preference. Serve chilled for best taste.