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Maple Dijon Chicken Bowl

Maple Dijon Chicken Bowl: Cozy Comfort Food Made Easy

Enjoy this Maple Dijon Chicken Bowl, a satisfying and healthy meal filled with juicy chicken thighs and caramelized sweet potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Use skin-on for maximum flavor and moisture.
  • 3 cloves Garlic Minced; substitute with garlic powder if needed.
For the Sweet Potato Base
  • 2 cups Sweet Potatoes Can be swapped for butternut squash.
  • 2 tablespoons Olive Oil Any neutral oil works too.
  • to taste Salt Adjust according to personal taste.
  • to taste Pepper Adjust according to personal taste.
For the Glaze
  • 1/4 cup Maple Syrup Honey can be used as a substitute.
  • 2 tablespoons Dijon Mustard Other mustard varieties can be explored.
Optional Add-ons
  • 2 cups Optional Greens e.g., baby spinach or arugula.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Meat thermometer

Method
 

Instructions
  1. Preheat your oven to 425°F (218°C).
  2. Pat the chicken thighs dry with paper towels. Season with salt, pepper, and minced garlic.
  3. Mix maple syrup and Dijon mustard together. Marinate the chicken thighs for at least 15 minutes.
  4. Chop sweet potatoes into cubes and toss with olive oil, salt, and pepper.
  5. Spread marinated chicken and sweet potatoes on a baking sheet.
  6. Roast for 25-30 minutes, flipping halfway through. Baste chicken with leftover marinade.
  7. Check chicken’s internal temperature at 165°F (74°C) and ensure sweet potatoes are tender.
  8. Serve warm, garnished with optional greens and lemon juice.

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.