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Mediterranean Spinach and Feta Cheese Crisps: Try This Easy Recipe!

Paul
A delicious and easy recipe for Mediterranean Spinach and Feta Cheese Crisps, perfect for a healthy snack or appetizer.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Mediterranean
Servings 6 servings
Calories 150 kcal

Ingredients
  

  • 1 cup fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/2 cup almond flour
  • 1/4 cup chopped sun-dried tomatoes optional
  • 1/4 cup sliced black olives optional

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the chopped spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic powder, oregano, black pepper, and salt. Mix well.
  • In a separate small bowl, beat the egg and then add it to the cheese mixture. Stir until fully combined.
  • Gradually add the almond flour to the mixture, stirring until a thick dough forms. If using, fold in the sun-dried tomatoes and olives.
  • Using a tablespoon, scoop out portions of the mixture and place them onto the prepared baking sheet, flattening each scoop slightly to form a crisp shape.
  • Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crisps are firm to the touch.
  • Remove from the oven and let cool for a few minutes before transferring to a wire rack to cool completely.

Notes

  • For a spicier version, add a pinch of red pepper flakes to the mixture.
  • Substitute the spinach with kale or arugula for a different flavor profile.
Keyword easy recipe, Healthy Snacks, Mediterranean Spinach and Feta Cheese Crisps