Go Back
Mediterranean Tuna Salad

Mediterranean Tuna Salad: Quick, Healthy & Full of Flavor

Discover the vibrant Mediterranean Tuna Salad, a quick and healthy dish bursting with flavor, perfect for light lunches.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 can (5 oz) White Albacore Tuna The primary protein source, substitute with tuna packed in water plus 2 tablespoons olive oil if desired.
  • 0.25 cup Sliced Olives Use green, Kalamata, or your favorite variety.
  • 0.25 cup Roasted Red Peppers Drain and chop fresh for best flavor.
  • 0.25 cup Red Onion Finely chopped, adjust according to taste.
  • 0.25 cup English Cucumber Seeded and chopped for refreshing crunch.
  • 2 tablespoons Capers For salty flavor.
Freshness Ingredients
  • 3 tablespoons Fresh Dill Roughly chopped, can swap with cilantro or basil.
  • 3 tablespoons Fresh Parsley Roughly chopped.
Flavoring Ingredients
  • 1 tablespoon Fresh Lemon Juice Plus 1 teaspoon for brightness.
  • 0.25 teaspoon Kosher Salt Adjust to taste.
  • 1-2 cloves Garlic Minced, add more if desired.
  • 0.25 teaspoon Freshly Ground Black Pepper For warmth and depth.

Equipment

  • mixing bowl

Method
 

Preparation
  1. Gather all ingredients, open and drain tuna, and place in a mixing bowl.
  2. Chop roasted red peppers, cucumber, red onion, and herbs into bite-sized pieces; mince garlic.
  3. Add olives and capers to the bowl.
Combine
  1. In the mixing bowl, add the drained tuna, chopped olives, roasted red peppers, cucumber, red onion, and capers.
Seasoning
  1. Gently fold in the dill and parsley, squeeze in lemon juice, and sprinkle with salt and pepper.
Toss
  1. Carefully toss the ingredients to evenly distribute flavors without overmixing.
Taste
  1. Taste and adjust seasoning with salt or lemon juice as desired.
Serve
  1. Serve on greens, in pita, or with whole grain crackers. Optionally chill before serving.

Notes

For the best flavor, use high-quality canned tuna and fresh herbs. Tasting before serving is crucial to adjust flavors.