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Moussaka Maghmour: Discover the Flavorful Recipe Today!

Moussaka Maghmour is a flavorful and hearty dish made with layers of roasted eggplant, chickpeas, and a creamy tahini sauce, perfect for a nutritious meal.
Print Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 medium eggplants sliced into 1/2-inch rounds
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 bell pepper diced
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 can 14 ounces diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 1/4 cup fresh parsley chopped
  • 1/4 cup tahini
  • 1/4 cup water
  • 1 tablespoon lemon juice

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
  4. Add the bell pepper and cook for another 3-4 minutes until softened.
  5. Stir in the chickpeas, diced tomatoes, cumin, cinnamon, paprika, black pepper, and cayenne pepper (if using). Simmer for about 10 minutes, allowing the flavors to meld.
  6. While the chickpea mixture simmers, brush the eggplant slices with the remaining olive oil and arrange them on a baking sheet. Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown.
  7. In a small bowl, whisk together tahini, water, and lemon juice until smooth.
  8. In a large baking dish, layer half of the roasted eggplant, followed by the chickpea mixture, and then the remaining eggplant on top. Drizzle the tahini sauce over the top.
  9. Bake in the oven for 15-20 minutes until heated through.
  10. Garnish with fresh parsley before serving.

Notes

  • For a heartier dish, add cooked quinoa or rice to the chickpea mixture.
  • Try adding other vegetables like zucchini or mushrooms for extra flavor and nutrition.