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Amal

Nut & Date Energy Bars – A Power-Packed Snack for Strength and Vitality

These nut and date energy bars are the ultimate healthy snack, packed with natural ingredients to fuel your day. A perfect blend of crunchy nuts, soft dates, and a touch of honey creates a chewy, satisfying bar that is both delicious and nutritious. Whether you need a quick breakfast, a pre-workout boost, or a midday snack, these bars are easy to make and require no baking!
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 10 -12 bars
Course: Snack
Cuisine: Healthy

Ingredients
  

  • 70 g ½ cup cashews
  • 70 g ½ cup walnuts
  • 70 g ½ cup almonds
  • 40 g ¼ cup pine nuts
  • 70 g ½ cup hazelnuts
  • 70 g ⅓ cup pumpkin seeds
  • 150 g 1 cup dates, soaked in cold water for 15 minutes
  • 50 g ½ cup oatmeal, chopped
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • 160 ml ½ cup honey

Method
 

  1. Prepare the Ingredients
  2. Soak the dates in cold water for 15 minutes, then drain.
  3. Finely chop the oatmeal and nuts for a smoother texture.
  4. Toast the Nuts and Seeds
  5. Heat a dry pan over medium heat and toast the cashews, walnuts, almonds, hazelnuts, pine nuts, and pumpkin seeds for 3-5 minutes until fragrant. Stir occasionally to prevent burning.
  6. Blend the Mixture
  7. In a food processor, blend the soaked dates until a smooth paste forms.
  8. Add the toasted nuts, seeds, and oatmeal, then pulse until well combined.
  9. Drizzle in the olive oil, honey, and salt, blending until the mixture becomes sticky and holds together.
  10. Shape and Chill
  11. Press the mixture firmly into a parchment-lined baking dish.
  12. Smooth the top with a spatula and refrigerate for at least 2 hours.
  13. Cut and Serve
  14. Once set, cut into bars or squares.
  15. Enjoy as a nutritious snack or breakfast on the go!

Notes

  • Storage: Store bars in an airtight container in the fridge for up to 2 weeks.
  • Freezing: Freeze bars for up to 3 months. Thaw at room temperature before serving.
  • Customizations: Swap out nuts, add shredded coconut, or mix in dark chocolate chips for variety.
  • Energy Balls Option: Instead of pressing into a pan, roll into bite-sized balls for an easy grab-and-go snack.