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Oatmeal Pancakes: The Ultimate Healthy Breakfast for Weight Loss and Energy

These savory oatmeal pancakes are a delicious, protein-packed breakfast that keeps you full and energized throughout the day. Made with simple, wholesome ingredients like oats, eggs, and milk, they’re perfect for weight loss, meal prep, or a quick, healthy start to your morning. Ready in minutes, this recipe is a nutrient-dense alternative to traditional pancakes—fluffy, satisfying, and naturally low in unhealthy fats!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 small pancakes
Course: Breakfast
Cuisine: Healthy
Ingredients Method Notes

Ingredients
  

  • 1 cup oatmeal
  • 2 eggs
  • 1 glass warm milk
  • Salt pepper, and dry garlic (to taste)
  • 1-2 tablespoons vegetable oil for cooking
  • Fresh parsley chopped (for garnish)

Method
 

  1. Blend the Batter: In a blender or mixing bowl, combine oatmeal, eggs, warm milk, salt, pepper, and dry garlic. Blend until smooth. If you prefer a chunkier texture, mix by hand.
  2. Heat the Pan: Place a non-stick skillet over medium heat and lightly grease with vegetable oil.
  3. Cook the Pancakes: Pour a small amount of batter into the pan, forming a pancake. Cook for 2-3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
  4. Garnish & Serve: Sprinkle with fresh parsley and enjoy warm.

Notes

  • For a dairy-free version, use almond, oat, or soy milk.
  • For extra protein, add 1 scoop of protein powder to the batter.
  • Make it gluten-free by using certified gluten-free oats.
  • Store leftovers in the fridge for up to 4 days or freeze for later use.