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Protein Loaded Breakfast Hash Browns

Protein Loaded Breakfast Hash Browns for a Power-Packed Morning

These Protein Loaded Breakfast Hash Browns offer a high-protein, customizable meal for a delicious start to your day.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Hash Browns
  • 3 cups Grated Potatoes Substitution: Yukon Gold or another starchy potato
  • 2 cups Chopped Spinach Substitution: Kale or other leafy greens
  • 1 cup Cooked Protein (Chicken, Turkey, or Black Beans) Substitution: Tofu for a vegetarian option
  • 1 cup Grated Cheese (Cheddar or Mozzarella) Substitution: Vegan cheese for a dairy-free option
  • 2 Large Eggs Substitution: Flaxseed mixture for a vegan version (1 tbsp flaxseed + 2.5 tbsp water)
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 2 tablespoons Olive Oil or Cooking Spray Substitution: Coconut oil or butter for cooking
Optional Toppings
  • 1 Avocado Sliced Adds creaminess and healthy fats
  • 1 cup Salsa Fresh and zesty kick
  • 1 cup Sour Cream For cool creaminess

Equipment

  • Non-Stick Skillet
  • mixing bowl
  • kitchen towel

Method
 

Preparation Steps
  1. Start by peeling and grating your potatoes, ensuring you select a starchy variety for that perfect crispy texture. After grating, wrap the potatoes in a clean kitchen towel and squeeze out as much excess moisture as possible.
  2. In a large mixing bowl, combine the squeezed grated potatoes, chopped spinach, your choice of cooked protein, grated cheese, eggs, salt, black pepper, onion powder, and garlic powder. Stir the mixture thoroughly until all the ingredients are evenly incorporated.
  3. Place a non-stick skillet over medium heat and add a drizzle of olive oil or a light spray of cooking spray.
  4. Once the skillet is ready, take a handful of the mixture and shape it into a patty, about 1 inch thick. Carefully place the patties in the skillet, ensuring not to overcrowd them.
  5. Cook each patty for approximately 4 to 5 minutes on one side until they turn golden brown. Flip each patty over, cooking for an additional 4 to 5 minutes on the other side.
  6. Once cooked, carefully transfer your hash brown patties to a plate lined with paper towels to drain any excess oil.
  7. If you have more mixture to cook, return the skillet to medium heat and add additional olive oil if needed. Repeat the process for the remaining mixture.
  8. Once your hash browns are all cooked, plate them hot and garnish with your favorite toppings like fresh avocado, vibrant salsa, or a dollop of creamy sour cream.

Notes

Squeeze grated potatoes thoroughly to achieve crispiness and experiment with spices for flavor variations.