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Quinoa Apple Salad: A Refreshing Twist on Nutrition!

A refreshing and nutritious quinoa salad featuring apples, cranberries, and walnuts, perfect for a light meal or side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa rinsed and drained
  • 2 cups water
  • 1 medium apple diced (preferably a tart variety like Granny Smith)
  • 1/2 cup celery finely chopped
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and allow to cool.
  2. In a large bowl, combine the diced apple, chopped celery, dried cranberries, walnuts, feta cheese (if using), and parsley.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
  4. Add the cooled quinoa to the large bowl with the other ingredients. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Notes

  • For a protein boost, add grilled chicken or chickpeas to the salad.
  • Substitute the apple with pear or add citrus segments for a different flavor profile.