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Recipe That Saved My Busy Morning: The Power of Quick and Simple Meals

This quick and delicious dish is a perfect way to start your day! It’s packed with protein, vitamins, and flavor. The combination of scrambled eggs, tofu, sausage, and veggies creates a nutritious and satisfying breakfast that can be made in just 5 minutes. It’s a family favorite that my son loves, and it has quickly become a staple in our morning routine.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 –6 servings
Course: Breakfast
Cuisine: American Comfort Food
Ingredients Method Notes

Ingredients
  

  • 3 pieces of tofu
  • 6 eggs
  • 2 stalks of green onions sliced
  • 1 sausage your choice of type
  • 1 carrot grated

Method
 

  1. Prepare the Ingredients: Drain the tofu and cut it into bite-sized cubes. Set aside. Grate the carrot and slice the green onions thinly.
  2. Cook the Sausage: In a large skillet, cook the sausage over medium heat, breaking it into small crumbles as it cooks until fully browned and cooked through.
  3. Scramble the Eggs: In a bowl, beat the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sausage, scrambling them until they are just set.
  4. Add Tofu and Vegetables: Gently fold in the tofu cubes, grated carrot, and sliced green onions into the egg mixture. Cook for another 2-3 minutes, stirring occasionally until everything is heated through.
  5. Serve and Enjoy: Serve immediately, either on its own or with a side of rice, toast, or any other breakfast sides you prefer.

Notes

  • Customizations: Feel free to add other vegetables like bell peppers, spinach, or mushrooms. You can also switch out the sausage for turkey sausage, bacon, or a plant-based sausage for a different flavor.
  • Storage: Leftovers can be stored in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
  • Vegan Option: Substitute eggs with a plant-based scramble or simply add more tofu for extra protein.
  • Spicy Version: Add chili flakes or fresh chopped jalapeños for a spicy twist.