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Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups for Busy Mornings

Savor high-protein Sausage Egg and Cheese Breakfast Roll-Ups, perfect for busy mornings and customizable to fit any taste.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 2 minutes
Total Time 42 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Roll-Ups
  • 1 lb Sausage Consider turkey sausage for a leaner option.
  • 6 large Eggs Egg whites can be used for lower-calorie choice.
  • 1 cup Cheese Cheddar or pepper jack melt best.
  • 4 large Tortillas Whole-grain or almond flour enhance fiber.
  • 2 tbsp Butter For brushing, omit for dairy-free.
  • 1 tsp Salt Adjust seasoning to taste.
  • 1 tsp Pepper Feel free to add spices.
For Serving
  • 1 cup Salsa or Sour Cream Ideal for dipping.
  • 2 cups Fresh Fruit Salad Adds a sweet contrast.

Equipment

  • Skillet
  • oven
  • whisk
  • baking sheet
  • parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the sausage for 5-7 minutes until golden brown.
  3. Whisk eggs with milk, salt, and pepper. Cook in the skillet until just set.
  4. Assemble the roll-ups with tortillas, sausage, eggs, and cheese. Roll tightly.
  5. Place seam-side down on a baking sheet lined with parchment paper.
  6. Brush with melted butter and bake for 12-15 minutes until golden and crispy.
  7. Serve warm with salsa or sour cream and fresh fruit salad.

Notes

These roll-ups can be made ahead and frozen for up to two months for quick breakfasts. Let the ingredients cool before assembling to prevent sogginess.