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Savory Cheesy Zucchini Baked Oats – A Healthy, Budget-Friendly Dinner

Who said oats are only for breakfast? This Savory Cheesy Zucchini Baked Oats is a delicious and nutritious meal that’s perfect for dinner or a light lunch. Made with grated zucchini, eggs, oat flakes, and cheese, this dish is protein-packed, budget-friendly, and incredibly satisfying. It’s crispy on the edges, soft inside, and bursting with cheesy goodness!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 -3 servings
Course: Dinner
Cuisine: International
Ingredients Method Notes

Ingredients
  

  • 1 zucchini grated
  • 1 teaspoon salt
  • 30 g oat flakes
  • 100 g cheese grated, such as cheddar, mozzarella, or Parmesan
  • 2 eggs
  • Black pepper to taste

Method
 

  1. Prepare the Zucchini: Grate the zucchini and sprinkle it with salt. Let it sit for 10 minutes, then squeeze out excess moisture.
  2. Mix the Ingredients: In a bowl, combine the grated zucchini, oat flakes, cheese, eggs, and black pepper. Stir until well mixed.
  3. Transfer to a Baking Dish: Grease a small baking dish and spread the mixture evenly.
  4. Bake: Preheat the oven to 375°F (190°C). Bake for 25–30 minutes or until golden brown and firm.
  5. Cool & Serve: Let it cool slightly before slicing. Serve warm as a light meal or side dish.

Notes

  • Cheese Options: Use a mix of Parmesan and mozzarella for a rich, cheesy flavor.
  • Make it Spicier: Add red pepper flakes or chili powder for a little kick.
  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
  • Add More Veggies: Try adding spinach, bell peppers, or mushrooms for extra nutrition.