Savory Cod Provençal with Tomatoes, Capers and Olives Bliss

This quick Cod Provençal with Tomatoes, Capers, and Olives recipe delivers vibrant Mediterranean flavors in just 30 minutes, making it a perfect dinner choice.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 pieces

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Notes

Ingredients

For the Sauce

2 tablespoons Extra Virgin Olive Oil Use high-quality for best taste.
2 cloves Garlic Minced; fresh is best.
1 Onion Halved and sliced.
2 Tomatoes Large; fresh is crucial.
6-7 sprigs Flat-leaf Parsley Fresh for best flavor.
4 sprigs Fresh Thyme Plus extra for garnish.
0.5 teaspoon Red Pepper Flakes Adjust according to spice preference.
0.5 teaspoon Black Pepper Freshly ground is preferred.
1 teaspoon Salt Adjust based on dietary needs.

For the Main Ingredients

15-20 Black Olives Pitted; Castelvetrano or Kalamata recommended.
10-15 Caper Berries Or use 2 tablespoons of Capers.
4 pieces Cod Loins Fresh cod is best.
0.5 lemon Lemon Juice Fresh preferred.

Equipment

Large frying pan

Method

Step-by-Step Instructions

Heat 2 tablespoons of extra virgin olive oil in a large frying pan over medium heat. Once shimmering, add minced garlic and sliced onion, sauté for 2-3 minutes until translucent.
Add diced tomatoes, chopped parsley, thyme, red pepper flakes, black pepper, and salt. Stir well, cover, and simmer for 10-12 minutes.
Stir in pitted black olives and capers/caper berries. Cook for an additional 2-3 minutes.
Season the cod loins with lemon juice, salt, and black pepper. Place on top of the sauce and cover, cooking for about 5 minutes.
Check the cod for doneness—it should be flaky and tender. Adjust seasoning of the sauce if needed and serve warm.

Notes

Use fresh, high-quality ingredients for best results. Avoid overcooking the cod to ensure it stays moist.